Want to control your sugar? “Eat 6 meals/day” is the answer.

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If you want to reduce blood sugar. For those who are diabetic patients or who are controlling their blood sugar and have diabetes. Recent research has found that eating 6 meals a day is better than eating 3 main meals that everyone is familiar with.

Want to control your sugar? "Eat 6 meals/day" is the answer.

A research team from the Agricultural University of Athens in Greece studied a sample of 47 obese people, including those with pre-diabetes. (high blood sugar) and people with type 2 diabetes

Those taking part in the study will be asked to eat a controlled diet for 6 months. Where everyone will eat the same amount of calories. But they only differ in how often they eat each meal. Half ate 3 meals and the other half 6, switching after 3 months.

The results show that people who eat 6 meals or eat small. But frequent meals will help control their sugar levels better. When it was found that the ทางเข้า ufabet https://ufabet999.app level of glucose attached to the hemoglobin protein of red blood cells decreased. It was also found that eating 6 meals also helped reduce the hunger level of the sample participants in the research.

Doctor Emilia Papa Constantinou. The head of the research said that the results of this experiment. It should be useful for doctors who care for patients with diabetes. Or have pre-diabetes Especially those who have not been successful in controlling their diet.