Now that you have a general idea of what makes a food highly processed. You’re probably wondering which foods and beverages fall into this category.
Here are some common examples of ultra-processed foods :สมัคร UFABET
- sugary beverages such as carbonated soft drinks, sugary coffee drinks, energy drinks, and fruit punch
- sweet or savory packaged snacks such as chips and cookies
- sweetened breakfast cereals such as Froot Loops, Trix, Cinnamon Toast Crunch, and sweetened oatmeals
- baking mixes such as stuffing, cake, brownie, and cookie mixes
- reconstituted meat products such as hot dogs and fish sticks
- frozen meals such as pizza and TV dinners
- powdered and packaged instant soups
- candies and other confectionery
- packaged breads and buns
- energy and protein bars and shakes
- meal replacement shakes and powders meant for weight loss
- boxed pasta products
- ice cream, sweetened yogurt, and cocoa mixes
- margarine and other ultra-processed spreads such as sweetened cream cheese
Keep in mind that this list is not exhaustive. Many other foods and ingredients are also considered ultra-processed.
It’s not always immediately clear whether a food is highly processed. Which could make it difficult for consumers to minimize these products in their diet.
The most reliable way to identify highly processed foods is to read the ingredient labels.
Ultra-processed foods have ingredients like :
- artificial colorings and flavorings
- thickeners and preservatives
- hydrolyzed proteins
- sweeteners such as fructose, high fructose corn syrup, invert sugar, and maltodextrin
- hydrogenated or interesterified oils
- bulking, foaming, and gelling agents
- flavor enhancers such as monosodium glutamate (MSG)