You may weight gain unintentionally as a result of certain things you consume. Such as sugary foods and beverages. But sometimes weight gain can occur due to an underlying health condition.
You eat too many highly processed foods.
Highly processed foods are typically packed with calories yet devoid of essential nutrients. Such as protein and fiber, which keep you feeling full สมัคร UFABET
Foods like sugary cereals, fast food and microwave dinners also contain a slew of harmful ingredients, such as:
- added sugars
- preservatives
- unhealthy fats
Numerous studies link highly processed food to weight gain and rising obesity rates in the United States and around the world.
You eat too much sugar.
Regularly consuming sugary foods and beverages may lead to weight gain and increase your risk of chronic health conditions, such as diabetes.
Some foods high in added sugars include:
- candy
- cakes
- soda
- sports drinks
- ice cream
- iced tea
- sweetened coffee drinks
In particular, sugary beverages are the largest source of added sugar in the United States and are strongly associated.
You have a sedentary lifestyle.
Inactivity is a common contributor to weight gain and chronic diseases.
Working a desk job, watching TV, driving, and using a computer or phone are all sedentary activities.
A 2018 study in 464 people with obesity and excess weight found their average daily sitting time was 6.2 hours on working days and 6 hours on non-working days. Work-related tasks were the largest contributor, followed by watching TV.
Making a few lifestyle changes, such as exercising and sitting less, can make a big difference.