7 food groups that trigger migraine attacks

Browse By

Migraine is a chronic headache disorder that affects people around the world. Migraines are often characterized by severe headaches, nausea, vomiting, and sensitivity to light and sound. The cause of migraines is not fully known. But it is believed to be related to changes in brain chemistry. Changes in hormone levels and genetics

7 food groups that trigger migraine attacks

Certain foods can trigger migraine attacks. These foods may vary from person to person. But common foods that may trigger migraine attacks include:

  • Foods that contain caffeine such as coffee, tea, and chocolate.
  • Foods that contain alcohol such as red wine, beer, liquor
  • Foods containing cheese such as hard cheese, sour cheese
  • Foods that contain nitrites such as sausages, bacon, sausages, and ham.
  • Foods that contain the amino acid tyramine such as catfish, squid, soybeans, ufabet https://ufabet999.app , mushrooms.
  • Foods containing artificial sugar such as soda and desserts
  • Processed food such as canned food, frozen food

If you suffer from migraines It should be noted which foods trigger an attack. Then avoid those foods. You can keep a diary of the foods you eat and your migraine symptoms. To find the relationship between each other

In addition to food, other factors that may trigger a migraine attack include:

  • stress
  • climate change
  • sleep deprivation
  • menstrual cycle irregularities
  • genetic factors

If you suffer from migraines You should consult your doctor to find treatment and prevent recurrence.