Have you ever wanted to lie still, like a vegetable on a soft bed all day, not wanting to do anything, go anywhere with anyone? If you have symptoms like this often, be careful, because it could be a sign of danger to your health , without you knowing it.
But… Anyone can experience the urge to sleep. If you work hard, you must want to rest. But how much bedridden do you have to be before it becomes critical? Let’s measure it.
I want to sleep all day.
Colinomania (also known as Dysania) is a condition in which a person is obsessed with sleeping all day, addicted to sleeping for long periods of time, or what many people call being “sucked into bed” , which leads to chronic fatigue.
5 Signs of Bed Sucking
- Every time I feel tired, whether from studying hard, working hard, or stressed from other things, the first thing that comes to mind is “bed”.
- Whenever I see a bed, I feel sleepy, even if it’s not my normal bedtime.
- I feel so happy lying in bed.
- No matter what I’m doing, where I’m doing it, how I’m doing it, and who I’m with, I always think about my bed. I want to have a bed everywhere I go.
- You can do all activities while lying in bed, such as lying down playing with your phone, reading a book, opening the computer to work or watch a series, lying down watching TV, eating,ufabet https://ufabet999.app etc.
Dangers of bed-sucking
After seeing this, don’t think that being bed-sucked and extremely bed-bound like this will only have advantages and not always disadvantages. Because bed-sucking makes you unable to do other activities conveniently, use less energy each day, risk obesity, and lack sufficient exercise, which may make us sluggish and lack the inspiration to do things. If it goes on for a long time, you may disconnect from society, leading to depression or being in a stressful situation without realizing it.
3 tips to eliminate bed sucking symptoms
- exercise
Getting up to exercise makes both the body and mind bright and cheerful. The body releases hormones that make us happy. The body is alert and agile, energizing you, making the body refreshed and alert, not sluggish, sleepy, and wanting to sleep all the time like before.
- Change eating habits
If you are a bedridden person, it is possible that the food you eat may not be cooked or the ingredients are not well selected. Because most bedridden people will find something easy to eat without considering the nutrients or deliciousness much. In addition to eating all 5 food groups, eating fruits or cold, sweet, and sour smoothies can also help to regain freshness and alertness.
- Treat with medication from a medical professional
If the symptoms are critical and you truly have no desire to do anything, you should consult a doctor for proper treatment. You may need to take medication or do psychotherapy. Everything must be under the supervision of a doctor.
For those who start to show signs of sluggishness and want to sleep all the time, try to find time to exercise, meet friends, go out to do activities, go on trips, eat, watch movies during your free time on holidays. It may help you feel refreshed, energetic, and finally stop being bedridden.