The brain is a part that we use heavily almost every day, whether it’s for work or study. If one day our brain malfunctions, it will definitely have a great impact on our lives. So why don’t we turn to take care of and nourish our brain all the time? Knowing this, follow Health to discover 5 brain-nourishing foods.
1. Eggs
Every home has eggs because they are easy to buy and can be used to make a variety of dishes. When you don’t know what to eat, eggs are usually the first thing that comes to mind. It’s good to think this way because eggs contain a substance called “choline” which helps in developing the brain’s functioning system. So don’t forget to eat eggs. Two eggs a day is good enough. However, those who have cholesterol problems may need to reduce the amount of egg yolks.
2. Fish
“Eat a lot of fish to be smart.” This is a phrase we have heard since childhood. Let me tell you, it is true. We should eat deep-sea fish such as salmon, tuna, and mackerel at least 2-3 times a week because deep-sea fish contain fatty acids and omega-3 which help nourish brain cells and strengthen the nerve cell walls in our brains. There are many types of fish. Don’t eat just one https://ufabet999.app type to prevent toxins that may be in the fish.
3. Beans
Nuts are a favorite snack for many people, such as almonds, hazelnuts, or the peanuts that we are familiar with. If you don’t like to eat them, try eating them because nuts contain good fats, lots of protein, high fiber, and also have vitamin E which helps with the thought process and memory, and vitamin B1 which helps nourish the brain, making our brain strong. Knowing this, you can’t help but try them.
4. Berries
Eating berries, such as strawberries, blueberries, and cherries, not only makes us feel refreshed, but also helps to improve our brain health , IQ, and thought processes. It also helps the blood circulation system to the brain and balances blood pressure. Eating them as a snack during the day is not bad.
5. Chocolate
Just saying the name makes me want to eat it. Who would have thought that the chocolate we eat so often, besides being delicious, also contains antioxidants, improves blood circulation, and helps improve brain function. Now that you know, you want to go out and buy it. But don’t eat too much. Eat just the right amount, because it’s high in calories. Otherwise, you’ll get fat. If possible, choose dark chocolate that has low sugar content, which would be even better.
These foods are easy to find. If we don’t take care of our brains, no one can help. For those who like to think too much, the brain has to work even harder. So, for a healthy brain that can work at its best, let’s turn to eating brain-nourishing foods and look at the world in a positive way.